Good Friend Wellness –
Comprehensive and evidence-based therapy services designed
Empowering and Transformative Counseling Sessions
Individual Counseling:
Personalized one-on-one therapy sessions tailored to address a wide spectrum of mental health concerns, including but not limited to anxiety disorders, clinical depression, post-traumatic stress disorder (PTSD), relationship issues, substance use disorders, and life skills coaching. Our licensed therapists employ evidence-based techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness practices to help clients develop effective coping strategies and achieve personal growth.
Couple counseling:
Specialized sessions designed to help partners improve communication, resolve conflicts, and strengthen their relationships. Our approach focuses on enhancing emotional intimacy, fostering mutual understanding, and developing practical problem-solving skills. We also offer comprehensive premarital counseling to individuals and couples planning to marry, addressing critical topics such as financial planning, communication styles, and shared life goals to build a strong foundation for a lasting partnership.
Family Counseling:
Inclusive therapy brings family members together to address systemic issues, improve dynamics, and foster a supportive home environment. Our family therapists are trained in various modalities, including Structural Family Therapy and Narrative Therapy, to help identify and modify dysfunctional patterns of behavior within the family unit. Through collaborative sessions, families learn adaptive behavioral patterns, develop effective communication strategies, and strengthen bonds to help them thrive as a cohesive unit.